{"title":"Weekly Classes","description":"\u003cp data-start=\"420\" data-end=\"571\"\u003eExplore the weekly yoga classes available at \u003cstrong data-start=\"465\" data-end=\"485\"\u003eAnd Breathe Yoga\u003c\/strong\u003e, a calm, intimate yoga studio based in \u003cstrong data-start=\"525\" data-end=\"541\"\u003eWhittlesford\u003c\/strong\u003e, just south of \u003cstrong data-start=\"557\" data-end=\"570\"\u003eCambridge\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"573\" data-end=\"804\"\u003eClasses are held in a purpose-designed home studio and focus on breath, awareness and supportive movement. With small group sizes, each session offers a quieter, more personal alternative to large studios or gym-based yoga classes.\u003c\/p\u003e\n\u003cp data-start=\"806\" data-end=\"1133\"\u003eThe weekly schedule includes a blend of \u003cstrong data-start=\"846\" data-end=\"919\"\u003eHatha Vinyasa, Slow Flow to Yin, Yin, Restorative Yoga and Yoga Nidra\u003c\/strong\u003e, allowing you to choose a practice that suits your energy, needs and stage of life. Some classes are gently energising, while others are deeply restful - all are taught in a non-judgemental, welcoming environment.\u003c\/p\u003e\n\u003cp data-start=\"1135\" data-end=\"1379\"\u003eAnd Breathe Yoga is easily accessible from \u003cstrong data-start=\"1178\" data-end=\"1191\"\u003eCambridge\u003c\/strong\u003e, \u003cstrong data-start=\"1193\" data-end=\"1204\"\u003eSawston\u003c\/strong\u003e, \u003cstrong data-start=\"1206\" data-end=\"1224\"\u003eGreat Shelford\u003c\/strong\u003e, \u003cstrong data-start=\"1226\" data-end=\"1240\"\u003eStapleford\u003c\/strong\u003e, \u003cstrong data-start=\"1242\" data-end=\"1254\"\u003eBabraham\u003c\/strong\u003e, \u003cstrong data-start=\"1256\" data-end=\"1267\"\u003eDuxford\u003c\/strong\u003e and surrounding South Cambridgeshire villages, making it simple to build a regular yoga practice close to home.\u003c\/p\u003e\n\u003cp data-start=\"1381\" data-end=\"1573\"\u003eWhether you’re new to yoga, returning after a break, or looking for a more considered and restorative approach, these weekly classes offer space to slow down, reconnect and practise with care.\u003c\/p\u003e","products":[{"product_id":"pause-reconnect","title":"Pause \u0026 Reconnect: Tuesday 6pm-7pm","description":"\u003cp class=\"p1\"\u003eStep into the AndBreathe intimate studio space and give yourself permission to slow down. Pause and Reconnect is a gentle, meditative practice that blends the deep tissue release of Yin yoga with the nurturing support of Restorative poses.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn this class, you'll hold comfortable floor-based postures for extended periods, allowing your body to naturally release tension while your mind finds stillness. Props like bolsters, blankets, and blocks provide full support, making each pose accessible and deeply relaxing. Whether you're unwinding from a busy day or seeking balance in your practice, this class offers a sanctuary to tune inward, breathe deeply, and reconnect with yourself.\u003cstrong data-end=\"993\" data-start=\"966\"\u003e\u003c\/strong\u003e\u003cem data-end=\"1198\" data-start=\"1081\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"AndBreatheYogaStudio","offers":[{"title":"Default Title","offer_id":56358127468875,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4827\/5787\/files\/Pause_Reconnect.jpg?v=1773405306"},{"product_id":"slow-flow-to-yin","title":"Slow Flow to Yin: Wednesdays 7am-8am","description":"\u003cp data-end=\"1262\" data-start=\"1227\"\u003e\u003cstrong data-end=\"1262\" data-start=\"1227\"\u003eMindful Movement into Stillness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA beautifully balanced practice that takes you on a journey from movement to stillness. This class begins with a gentle, mindful flow to warm your body and become present with yourself, then gradually transitions into deep, sustained Yin poses where you can fully let go.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe slow-paced vinyasa in the first half helps release surface tension and prepare your body for the longer holds to come. As you move into the Yin portion, you'll settle into supported floor postures that target the deeper connective tissues, promoting flexibility and a profound sense of calm.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis class offers the best of both worlds - the meditative movement of a gentle flow combined with the restorative depth of Yin yoga. It's an ideal practice for anyone looking to cultivate both strength and surrender, leaving you feeling grounded, open, and deeply relaxed.\u003c\/p\u003e\n\u003cp data-end=\"2035\" data-start=\"1948\"\u003e \u003c\/p\u003e","brand":"AndBreatheYogaStudio","offers":[{"title":"Default Title","offer_id":56358132187467,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4827\/5787\/files\/SlowFlow.jpg?v=1773405261"},{"product_id":"hatha-vinyasa-flow","title":"Hatha Vinyasa Flow: Wednesdays 12.00pm-1.00pm","description":"\u003cp data-end=\"2101\" data-start=\"2066\"\u003e\u003cstrong data-end=\"2101\" data-start=\"2066\"\u003eEnergising, Breath-Led Practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA dynamic yet mindful practice that blends the foundational principles of Hatha yoga with the fluid movement of Vinyasa flow. This class offers a balanced approach to building strength, flexibility, and focus while maintaining a steady, breathable pace.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou'll move through a creative sequence of postures, linking breath with movement as you flow from pose to pose. Expect a mix of standing poses, balances, and gentle inversions, with time built in to explore alignment and deepen your awareness in each shape. The rhythm is energising but not rushed, giving you space to connect with your body and refine your practice.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis class provides the perfect balance of effort and ease. You'll leave feeling energised, centered, and fully embodied.\u003c\/p\u003e\n\u003cp data-end=\"2849\" data-start=\"2752\"\u003e \u003c\/p\u003e","brand":"AndBreatheYogaStudio","offers":[{"title":"Default Title","offer_id":56358133465419,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4827\/5787\/files\/HathaVinyasa.jpg?v=1773405169"}],"url":"https:\/\/andbreatheyoga.uk\/collections\/weekly-classes.oembed","provider":"AndBreatheYogaStudio","version":"1.0","type":"link"}