Catherine is a yoga teacher based in Cambridgeshire, teaching from her home studio at And Breathe Yoga.
Now in her early fifties, her life has unfolded across many countries and chapters — from a barefoot childhood in South Africa, to raising her three sons in Asia, before settling in England. Along the way, there have been many moves, homes, and transformations, each shaping the path that led her here.

Yoga has been a steady, grounding presence for over 25 years, beginning during her first pregnancy. Like many of us, Catherine can spend a lot of time in her head, and yoga became the way she learned to return to her body — to feel her way through life rather than think through it.

That relationship continues to deepen. Yoga grounds her, strengthens her, and offers an ongoing invitation to meet herself more honestly. Through each posture and every breath, she continues to learn about awareness, acceptance, and trust.