Step into the AndBreathe intimate studio space and give yourself permission to slow down. Pause and Reconnect is a gentle, meditative practice that blends the deep tissue release of Yin yoga with the nurturing support of Restorative poses.
In this class, you'll hold comfortable floor-based postures for extended periods, allowing your body to naturally release tension while your mind finds stillness. Props like bolsters, blankets, and blocks provide full support, making each pose accessible and deeply relaxing. Whether you're unwinding from a busy day or seeking balance in your practice, this class offers a sanctuary to tune inward, breathe deeply, and reconnect with yourself.
If you’re looking to build a regular, sustainable practice, our Class Pass offers a simple way to commit to time for yourself. Designed to help you practise consistently and build momentum, the 5 Class Pass gives you flexibility while saving on individual bookings.
5 Class Pass – £50
Save £10 compared to booking single classes.
Choose the option that supports your rhythm and make space for your practice.
