Mindful Movement into Stillness
A beautifully balanced practice that takes you on a journey from movement to stillness. This class begins with a gentle, mindful flow to warm your body and become present with yourself, then gradually transitions into deep, sustained Yin poses where you can fully let go.
The slow-paced vinyasa in the first half helps release surface tension and prepare your body for the longer holds to come. As you move into the Yin portion, you'll settle into supported floor postures that target the deeper connective tissues, promoting flexibility and a profound sense of calm.
This class offers the best of both worlds - the meditative movement of a gentle flow combined with the restorative depth of Yin yoga. It's an ideal practice for anyone looking to cultivate both strength and surrender, leaving you feeling grounded, open, and deeply relaxed.
If you’re looking to build a regular, sustainable practice, our Class Pass offers a simple way to commit to time for yourself. Designed to help you practise consistently and build momentum, the 5 Class Pass gives you flexibility while saving on individual bookings.
5 Class Pass – £50
Save £10 compared to booking single classes.
Choose the option that supports your rhythm and make space for your practice.
