An embodied slow flow
This isn't about pushing or performing. It's about presence. As you flow gently from pose to pose, breath leading the way, you'll be guided to listen inward — softening where you're gripping, strengthening where you're collapsing, and building a genuine felt sense of your body from the inside out.
Expect a mindful sequence of standing poses, seated shapes, and gentle balances, moving at a pace that allows awareness to deepen rather than rush past. It's slow, but never static — a practice of embodiment, where every movement is a chance to arrive a little more fully in yourself.
You'll leave feeling grounded, connected, and quietly more at home in your own skin.
If you’re looking to build a regular, sustainable practice, our Class Pass offers a simple way to commit to time for yourself. Designed to help you practise consistently and build momentum, the 5 Class Pass gives you flexibility while saving on individual bookings.
5 Class Pass – £50
Save £10 compared to booking single classes.
Choose the option that supports your rhythm and make space for your practice.
